180 Kettlebell Gym: Rates and Membership Options

RATES AND MEMBERSHIP OPTIONS

RATES AND

MEMBERSHIP

OPTIONS

180 Kettlebell Gym's functional fitness classes are led by experienced trainers who are passionate about helping members succeed in their fitness journeys. Kettlebell classes combine elements of cardio, strength, gymnastics, agility, balance and more.

To get started in our CrossFit program you must first complete our 4 week On-Ramp program. At CrossFit Spencer, we not only want to make sure that you get the safest, most effective workout, but that you're part of the CrossFit Spencer community before you start your first group class.

$100 - Includes CF Spencer shirt.

The best workout you'll ever have! Classes combine elements of cardio, strength, gymnastics, agility, balance and more. A normal class consists of a warm-up, learning technique, strength work or working on a skill, followed by a workout and cool down.

All members must complete our On-Ramp before joining our CrossFit classes.

A 30 minute class, taught by CrossFit Spencer trainers utilizing CrossFit methods. This class will utilize bodyweight movements, accessory movements and strength training [no barbell lifts]. Come and go anytime between 11:30am - 1:00pm M/W/F. QuickFit does NOT require On-Ramp as a prerequisite.

Included with our memberships. Also available on its own for $45/month.

Our Nutrition Programs will maximize your training and improve your overall fitness lifestyle. Work one-on-one with a nutrition expert to create a plan that fits your specific needs.

Included with our memberships. Also available on its own by scheduling an appointment.

Our Kettlebell class is led by a StrongFirst certified instructor in a group setting. Movements performed in our Kettlebell class include the swing, Turkish get-up, clean, overhead press and snatch, as well as multiple variations of these movements.

Not included with our memberships.

$60-85/month.

Our Powerlifting Program is designed to increase strength needed for sport and function. This program focuses on three strength-based movements: Deadlift, Bench Press and Back Squat with minimal conditioning.

Not included with our memberships.

$50-65/month.

Increased range of motion can generate power and promote efficiency of functional movements through improved position and posture. Our mobility program focuses on range of motion through the strengthening of ligaments and tendons while simultaneously stretching.

Included with our memberships.

Our Body Composition Assessment measures body weight, total inches, body fat %, fat mass and lean muscle mass. These measurements are taken periodically during our member progress follow-ups to measure results.

Included with our memberships.

Also available on its own by scheduling an appointment.

LOOKING FOR COUCH TO CROSSFIT? CLICK HERE.

"Couch to CrossFit" is designed for ANYONE and EVERYONE. Do not expect grueling, long workouts or heavy weights being lifted. In fact, this program requires minimal equipment and no gym membership.

"Couch to CrossFit" is for the absolute beginner or anyone who is interested in CrossFit, but intimidated or scared of joining the gym. That's right -- this program is meant to be done in the comfort of your own home.

Our hope is that this program will provide a jump-start for your fitness journey and give you the motivation and confidence you need to join us in the gym at CrossFit Spencer in the future.

**Online Virtual Coaching**

33/wk

Billed weekly, no set up fee.

7 Day Easy Cancellation

(takes 5 minutes to register and get going!)

3 x per week Workouts/ Access to OVER 70 WORKOUTS!
24/7 Access to recorded workouts (located in our members only site)
Easy to follow Meal Plans !
Grocery lists to save you time and money!
Tasty, Healthy Recipes to get you energized!
Online support from coaches and members!

Select ONLINE ONLY Membership

FULL TIME STUDENT RATE*

33/wk

Automatic Billing Every 4 Weeks
Cancel Anytime with a 30
days notice.

Unlimited Classes Per Four Weeks
Certified Trainer-Led Classes
Daily Programming Done For You
App to Track Your Progress
Members Only website access
Community + Social Events
Private Facebook Group For Accountability And Support
Full Access at Either of Our Locations: Centerville or North Branch

Select Student Membership

*Proof of

full time student is required.

33/wk

Automatic Billing Every 4 Weeks

Annual Agreement Required

Unlimited Classes Per Four Weeks
Certified Trainer-Led Classes
Daily Programming Done For You
App to Track Your Progress
Members Only website access
Community + Social Events
Private Facebook Group For Accountability And Support
Full Access at Either of Our Locations: Centerville or North Branch
Add a Spouse at 20% discount

Select Annual Membership

44/wk

Automatic Billing Every 4 Weeks

Cancel Anytime with a 30

days notice.

Unlimited Classes Per Four Weeks
Certified Trainer-Led Classes
Daily Programming Done For You
App to Track Your Progress
Members Only website access
Community + Social Events
Private Facebook Group For Accountability And Support
Full Access at Either of Our Locations: Centerville or North Branch
Add a Spouse at 20% discount

Select Month to Month Membership

All Memberships qualify for our Health Insurance Reimbursement Program.
(This is typically a $20/month reimbursement by your health insurance company.)

Pricing subject to change.
Memberships are non-refundable and non-transferable.
DISCOUNTS: Members with a discount who cancel their membership and then return at a later date will be charged the current membership rate. Any previous discounts will be forfeited. Only ONE discount allowed per family. Student rate is not eligible for discount.
CANCELLATION: If you would like to cancel your 12 month agreement, we require you to notify us at least 30 days before your membership due date. No exceptions. No refunds.
A full description of our Membership Policies can be found HERE.

In most gyms, you have to figure out your own workout program, nobody is around to make sure you’re doing a movement safely or properly and if you want to workout with a trainer - you’re going to pay for it. At 180 Kettlebell Gym, all of that is included with your membership PLUS nutritional and supplementation guidance, progress follow-ups, a community to support and encourage you and so much more!

Training at 180 Kettlebell Gym is similar to personal training, but in a group atmosphere. One or more of our trainers guide each class. The trainers will help you determine what modifications to make to the Workout Of the Day based on ability, prior injuries and any other relevant factors.

Each class performs the workout together, while the trainers give individual attention to each athlete. A trainer will lead the warm-up, review movements and standards, coach each athlete for proper range of motion and safety and encourage each member during the workout.