180 KETTLEBELL GYM
NUTRITION
PROGRAMS
Nutrition plays a critical role in your fitness. Proper nutrition can amplify or diminish the effect of your training efforts. 

At 180 Kettlebell Gyms, we offer a variety of different packages to meet your nutritional needs and help you reach your goals.
Every time you eat
is an opportunity
to nourish 
your body. 
PROTEINS
Protein should be lean and varied and account for about 30% of your total caloric load.
CARBOHYDRATES
Carbohydrates should be predominantly low-glycemic and account for about 40% of your total caloric load. 
FATS
Fat should be predominantly monounsaturated and account for about 30% of your total caloric load.
WHAT SHOULD I EAT?
In plain language, base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. That's about as simple as we can get. Many have observed that keeping your grocery cart to the perimeter of the grocery store while avoiding the aisles is a great way to protect your health. Food is perishable. The stuff with long shelf life is all suspect. If you follow these simple guidelines you will benefit from nearly all that can be achieved through nutrition. 
WHAT SHOULD I AVOID?
Excessive consumption of high-glycemic carbohydrates is the primary culprit in nutritionally caused health problems. High glycemic carbohydrates are those that raise blood sugar too rapidly. They include rice, bread, candy, potato, sweets, sodas and most processed carbohydrates. Processing can include bleaching, baking, grinding, and refining. Processing of carbohydrates greatly increases their glycemic index, a measure of their propensity to elevate blood sugar. 

CALORIE INTAKE
Current research strongly supports the link between caloric restriction and an increased life expectancy. The incidence of cancers and heart disease sharply decline with a diet that is carefully limited in controlling caloric intake. The prescription allows a reduced caloric intake and yet still provides ample nutrition for rigorous activity. The coaches at 180 Kettlebell Gyms can help you determine the ideal daily calorie goal for you to achieve optimal results. 

NUTRITION COACHING
$
75
NON-MEMBER
  • Meal Plan  + Grocery List
  • Nutrition Handbook
  • Body Composition Assessment
  • Monthly Progress Follow-Ups = $50/mo
nutrition coaching PLUS+ 
$
238
NON-MEMBER
  • Prestige Labs 28 Day Jump Start  [$198 VALUE]: Supplement Package
  • Meal Plan + Grocery List
  • Goal Setting Journal
  • Nutrition Handbook
  • Body Composition Assessment
  • Weekly Progress Follow-Ups = $20/Wk
nutrition coaching
$
0
INCLUDED IN OUR MEMBERSHIPS
  • Meal Plan + Grocery List
  • Body Composition Assessment
  • Monthly Progress Follow-Ups
TAKE ACTION!
Take Control of Your Nutrition [and Your Life]!
Todd and Jodi Molitor are owners and CF-1 Trainer, IKFSA, ETP, HKC, CSA, AOS at 180 Kettlebell Gyms they fell in love with kettlebells  back in 2007.

They are also passionate about nutrition.  The couple has coached hundreds of men and women throughout the United States and Canada by providing nutritional and supplementation guidance since 2011. 

Todd and Jodi are educated on the various nutrition strategies needed for people in different stages of their fitness journey - from weight loss, to building muscle, to improving performance and overall wellness. 

Take control of your nutrition and schedule your nutrition 
appointment with Todd or Jodi today!
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